How many times a day do you pick up your phone? Now, how many of those times are in response to notifications? How many are just to check?
If the answers to any of those questions is “Way too often,” you’re not alone. You’re not solely responsible either. Social media and, by extension, smartphones are designed to keep you on them and make you part of the attention economy converting your clicks and your time on your device to ad revenue.
If you’re ready to take back your phone (and your life), it’s time to admit this relationship needs some work. You need to breakup and, if you’re like me, you’re going to need some help to do it. Which is where How To Break Up With Your Phone: The 30-Day Plan to Take Back Your Life (2018) by Catherine Price comes in.
At under 200 pages, Price’s book is a quick and approachable read about all of the things digital devices and sites do to keep people using them. Plus all of the things users can do to combat those ill-effects.
As I mentioned in my review of Digital Minimalism a lot of the aspects of breaking up with a digital device fall apart in the middle of a pandemic that demands you isolate and keep your distance from people.
That said, Price offers a step by step process to use for reducing time on your phone. I also appreciated that Price approaches this problem as one who has dealt with the same issues while acknowledging all of the great things a smartphone can do. Practical tips like turning off notifications and enabling app limits (or using an app blocker) go a long way to help interested readers make permanent changes.
Keeping the guiding questions “What do you love about your smartphone?” and “What do you want to pay attention to?” in mind, How to Break Up With Your Phone guides readers through a 30 day phone breakup including time to assess the damage (how much you use your phone), ways to redirect the energy you want to use on your phone, and how to let go of apps that aren’t working for you.